Yoga Poses
While there are many yoga postures to choose from, here are six simple postures that are appropriate for any age or ability level and can be performed without any special equipment or props. Pair these poses with a positive affirmation to help children build confidence and resiliency. Use these in the classroom or at home as a quick and easy practice to stay centered and inspired. Remember to breathe deeply and hold each pose for 3-6 full breaths.
I am strong.
Mountain Pose: Stand with your arms relaxed at your sides with your palms faced outward in a gesture of openness. Stand tall, like a balloon is lifting you up.
I am brave.
Warrior Pose: From mountain pose, step one foot back, slightly angling it outwards, bend your front knee, and bring your arms straight up towards the sky, and look up. Switch sides.
I am graceful.
Tree Pose: From mountain pose, transfer your weight to one side. Place the bottom of your left foot on the inside of your right thigh or shin (not the knee) and hold with your palms together at your chest. Switch sides.
I am confident.
Cobra Pose: Lie on your tummy, lift your head and shoulders off ground, place palms flat next to your shoulders, and open your chest.
